In 100 g (Grams) of Cereals ready-to-eat, frosted oat cereal with marshmallows there is 353 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, frosted oat cereal with marshmallows.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, frosted oat cereal with marshmallows

Cereals ready-to-eat, frosted oat cereal with marshmallows is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, frosted oat cereal with marshmallows are listed below.

Water	2.8 g	2.8%
Energy (calorie)	400 kcal
Energy (joule)	1674 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	3.33 g	3.33%
Ash	2.27 g	2.27%
Carbohydrate, by difference	84.7 g	84.7%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	36.13 g	36.13%
Calcium, Ca	333 mg	0.33%
Iron, Fe	15 mg	0.02%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	141 mg	0.14%
Potassium, K	207 mg	0.21%
Sodium, Na	533 mg	0.53%
Zinc, Zn	7.94 mg	0.01%
Copper, Cu	0.141 mg
Selenium, Se	14.6 µg
Vitamin C, total ascorbic acid	20 mg	0.02%
Thiamin	1.32 mg

Nutrients in Cereals ready-to-eat, frosted oat cereal with marshmallows